Foods best for healing the gut lining include:

 Foods best for healing the gut lining include:

Bone broth** – rich in collagen and amino acids  

- **Fermented foods** (like yogurt, kefir, sauerkraut, kimchi) – support healthy gut bacteria  

- **Leafy greens** – provide fiber and antioxidants  

- **Omega-3 rich foods** (like salmon, chia seeds, flaxseeds) – reduce inflammation  

- **Pumpkin and squash** – easy to digest and soothing  

- **L-glutamine-rich foods** (like eggs, chicken, and cabbage) – support gut cell repair  

- **Ginger and turmeric** – natural anti-inflammatories  

Focus on whole, minimally processed foods and avoid added sugars, alcohol, and highly processed items to support healing.