The most overrated "health foods" making the rounds is probably sea moss gel.

 Ooooh, spicy question. Alright, for 2025, one of the most overrated "health foods"making the rounds is probably **sea moss gel**.

Why it's hyped:

- Promoted as a miracle for gut health, skin, immunity, thyroid function, libido—you name it.

- Pushed hard on TikTok and Instagram by wellness influencers.

- Marketed as being "packed with 92 of the 102 minerals the body needs" (which sounds impressive, but context matters).

### Why it's overrated:

- **Scientific evidence is *very* limited** for most of the claims.

- Nutrient content varies wildly depending on the source and how it’s prepared.

- Some products are poorly regulated and can contain **heavy metals** or other contaminants.

- It’s often sold at *wildly marked-up prices* for what is essentially just algae.

Not to say it’s *bad*—it can be a fine supplement in moderation—but it's definitely **not a miracle cure-all** and doesn’t live up to the hype for most people.

Wanna dive into another overrated one (like charcoal detox stuff or collagen waters)?